Kevin Maloney 2x15:00/1:30r row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 116 |
May 20, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 21 | |
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 21 | |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 22 | |
| r68m |
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Workout Graph
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