Kevin Maloney 6x750m/2:30r row
4,500m
Meters
16:59.8
Time
1:53.3
Pace
316
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 31:59.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
August 25, 2023 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.8 | 4,500m | 1:53.3 | 241 | 1127 | 22 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 21 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 21 | |
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 23 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 22 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 24 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 25 | |
| r754m |
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Workout Graph
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