Kevin Maloney 2x15:00/1:30r row
7,093m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,165m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 117 |
September 07, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093m | 2:06.8 | 171 | 889 | 19 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 19 | |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 20 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.