Kevin Maloney 3x1250m/5:00r row
3,750m
Meters
13:50.2
Time
1:50.6
Pace
272
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 28:50.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 108 |
September 13, 2023 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.2 | 3,750m | 1:50.6 | 258 | 1188 | 25 | |
| 4:40.6 | 1,250m | 1:52.2 | 248 | 1151 | 25 | |
| 4:36.2 | 1,250m | 1:50.4 | 260 | 1193 | 25 | |
| 4:33.4 | 1,250m | 1:49.3 | 268 | 1220 | 27 | |
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.