Kevin Maloney 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 118 |
September 28, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 26 |
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Workout Graph
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