Kevin Maloney 7:00 row
1,788m
Meters
7:00.0
Time
1:57.4
Pace
118
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 119 |
October 03, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 23 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 22 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
| 6:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 |
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Workout Graph
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