Kevin Maloney 3004m row
3,004m
Meters
11:34.5
Time
1:55.5
Pace
206
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 87 |
October 10, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.5 | 3,004m | 1:55.5 | 227 | 1079 | 23 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 25 |
| 0:01.2 | 3,004m | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.