Kevin Maloney 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 115 |
October 20, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 23 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 23 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 22 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 25 |
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Workout Graph
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