Kevin Maloney 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
October 23, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 22 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 21 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 21 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:49.1 | 5,000m | 1:54.5 | 233 | 1101 | 25 |
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Workout Graph
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