Kevin Maloney 3x3350m/5:00r row
10,050m
Meters
40:33.6
Time
2:01.0
Pace
661
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 55:33.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 980 |
| Drag Factor | 118 |
December 07, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.6 | 10,050m | 2:01.0 | 197 | 978 | 23 | |
| 13:35.4 | 3,350m | 2:01.7 | 194 | 968 | 23 | |
| 13:33.0 | 3,350m | 2:01.3 | 196 | 974 | 23 | |
| 13:25.2 | 3,350m | 2:00.1 | 202 | 993 | 25 | |
| r106m |
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Workout Graph
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