Kevin Maloney 2x5000m/9:55r row
10,000m
Meters
39:45.2
Time
1:59.2
Pace
668
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,049m |
| Overall Time | 59:35.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 119 |
December 09, 2023 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.2 | 10,000m | 1:59.2 | 206 | 1010 | 23 | |
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 23 | |
| 19:48.6 | 5,000m | 1:58.8 | 208 | 1017 | 24 | |
| r49m |
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Workout Graph
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