Kevin Maloney 5004m row
5,004m
Meters
20:24.3
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 121 |
December 14, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,004m | 2:02.3 | 191 | 957 | 22 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 22 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 22 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 22 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 |
| 0:01.4 | 5,004m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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