Kevin Maloney 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 121 |
December 14, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 22 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 23 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 22 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 22 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 24 |
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Workout Graph
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