Kevin Maloney 4000m row
4,000m
Meters
15:51.2
Time
1:58.9
Pace
267
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 119 |
December 19, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.2 | 4,000m | 1:58.9 | 208 | 1016 | 23 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 23 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 22 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 26 |
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Workout Graph
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