Kevin Maloney 9000m row
9,000m
Meters
36:28.7
Time
2:01.5
Pace
587
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 117 |
December 30, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.7 | 9,000m | 2:01.5 | 195 | 970 | 22 |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 20 |
| 6:13.9 | 3,000m | 2:04.6 | 181 | 922 | 21 |
| 6:02.9 | 4,500m | 2:00.9 | 198 | 980 | 22 |
| 6:03.2 | 6,000m | 2:01.0 | 197 | 978 | 23 |
| 6:00.9 | 7,500m | 2:00.3 | 201 | 991 | 23 |
| 5:47.5 | 9,000m | 1:55.8 | 225 | 1075 | 25 |
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Workout Graph
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