Kevin Maloney 4400m row
4,400m
Meters
18:07.9
Time
2:03.6
Pace
280
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 116 |
January 09, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.9 | 4,400m | 2:03.6 | 185 | 937 | 21 |
| 3:44.4 | 900m | 2:04.6 | 181 | 921 | 22 |
| 3:42.4 | 1,800m | 2:03.5 | 186 | 938 | 21 |
| 3:43.1 | 2,700m | 2:03.9 | 184 | 932 | 21 |
| 3:42.4 | 3,600m | 2:03.5 | 186 | 938 | 22 |
| 3:15.5 | 4,400m | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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