Kevin Maloney 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
148
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 117 |
January 11, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 24 | 148 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | 130 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 23 | 141 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 24 | 150 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 156 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.