Kevin Maloney 4000m row
4,000m
Meters
16:01.6
Time
2:00.2
Pace
263
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 116 |
January 13, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.6 | 4,000m | 2:00.2 | 202 | 993 | 23 | 141 |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 22 | 128 |
| 3:15.3 | 1,600m | 2:02.0 | 192 | 962 | 22 | 137 |
| 3:14.1 | 2,400m | 2:01.3 | 196 | 974 | 23 | 140 |
| 3:11.1 | 3,200m | 1:59.4 | 205 | 1006 | 23 | 148 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 | 156 |
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Workout Graph
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