Kevin Maloney 3500m row
3,500m
Meters
13:56.9
Time
1:59.5
Pace
230
Calories
121
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 119 |
January 20, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.9 | 3,500m | 1:59.5 | 205 | 1004 | 24 | 121 |
| 2:53.4 | 700m | 2:03.8 | 184 | 933 | 23 | 67 |
| 2:50.6 | 1,400m | 2:01.8 | 193 | 965 | 23 | 124 |
| 2:40.9 | 2,100m | 1:54.9 | 231 | 1093 | 25 | 140 |
| 2:48.6 | 2,800m | 2:00.4 | 200 | 989 | 25 | 132 |
| 2:43.5 | 3,500m | 1:56.7 | 220 | 1056 | 25 | 146 |
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Workout Graph
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