Kevin Maloney 3000m row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
193
Calories
113
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 121 |
January 23, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 22 | 113 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 22 | 65 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 22 | 106 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 22 | 114 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 23 | 123 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 24 | 133 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 139 |
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Workout Graph
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