Kevin Maloney 4000m row
4,000m
Meters
16:38.9
Time
2:04.8
Pace
253
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 121 |
January 23, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.9 | 4,000m | 2:04.8 | 180 | 918 | 21 | 140 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | 132 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 138 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 20 | 143 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 24 | 150 |
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Workout Graph
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