Kevin Maloney 3000m row
3,000m
Meters
12:17.0
Time
2:02.8
Pace
192
Calories
112
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 119 |
January 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 21 | 112 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 71 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 21 | 111 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 21 | 118 |
| 2:02.6 | 2,000m | 2:02.6 | 190 | 953 | 21 | 121 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 22 | 126 |
| 2:00.5 | 3,000m | 2:00.5 | 200 | 988 | 23 | 127 |
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Workout Graph
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