Kevin Maloney 4000m row
4,000
Meters
16:35.3
Time
2:04.4
Pace
255
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 119 |
January 25, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 255 | 22 | 138 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 21 | 128 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 63 | 21 | 136 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 22 | 141 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 66 | 25 | 148 |
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Workout Graph
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