Kevin Maloney 8x500m/2:00r row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
294
Calories
113
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 30:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 119 |
February 01, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 25 | 113 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 81 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 81 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 87 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 147 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 124 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 119 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | 118 |
| r521m |
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Workout Graph
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