Kevin Maloney 3500m row
3,500m
Meters
13:59.0
Time
1:59.8
Pace
230
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 119 |
February 06, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,500m | 1:59.8 | 203 | 999 | 22 | 118 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 21 | 74 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 20 | 109 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 21 | 117 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 23 | 130 |
| 1:56.5 | 2,500m | 1:56.5 | 221 | 1061 | 24 | 130 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 23 | 132 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 24 | 136 |
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Workout Graph
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