Kevin Maloney 3500m row
3,500m
Meters
14:52.1
Time
2:07.4
Pace
210
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 119 |
February 06, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 3,500m | 2:07.4 | 169 | 881 | 20 | 130 |
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 22 | 111 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 20 | 122 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 22 | 124 |
| 0:52.4 | 800m | 2:11.0 | 156 | 835 | 19 | 126 |
| 0:51.6 | 1,000m | 2:09.0 | 163 | 861 | 21 | 125 |
| 0:50.9 | 1,200m | 2:07.2 | 170 | 884 | 20 | 129 |
| 0:50.7 | 1,400m | 2:06.7 | 172 | 891 | 20 | 132 |
| 0:50.6 | 1,600m | 2:06.5 | 173 | 895 | 20 | 133 |
| 0:50.6 | 1,800m | 2:06.5 | 173 | 895 | 19 | 135 |
| 0:50.6 | 2,000m | 2:06.5 | 173 | 895 | 20 | 134 |
| 0:50.8 | 2,200m | 2:07.0 | 171 | 888 | 19 | 134 |
| 0:50.1 | 2,400m | 2:05.2 | 178 | 913 | 20 | 136 |
| 0:50.5 | 2,600m | 2:06.2 | 174 | 898 | 20 | 136 |
| 0:50.6 | 2,800m | 2:06.5 | 173 | 895 | 20 | 136 |
| 0:50.5 | 3,000m | 2:06.2 | 174 | 898 | 21 | 135 |
| 0:50.5 | 3,200m | 2:06.2 | 174 | 898 | 21 | 136 |
| 0:50.5 | 3,400m | 2:06.2 | 174 | 898 | 23 | 135 |
| 0:25.0 | 3,500m | 2:05.0 | 179 | 916 | 22 | 137 |
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Workout Graph
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