Kevin Maloney 3x3000m/7:00r row
9,000m
Meters
34:46.3
Time
1:55.9
Pace
621
Calories
148
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 55:46.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 117 |
February 10, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.3 | 9,000m | 1:55.9 | 225 | 1073 | 25 | 148 |
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 25 | 139 |
| 11:35.8 | 3,000m | 1:55.9 | 224 | 1072 | 25 | 148 |
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 26 | 159 |
| r81m |
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Workout Graph
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