Kevin Maloney 3500m row
3,500m
Meters
14:17.3
Time
2:02.4
Pace
226
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 117 |
February 13, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,500m | 2:02.4 | 191 | 955 | 21 | 110 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 21 | 48 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 20 | |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 21 | |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 21 | 115 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 23 | 130 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 24 | 128 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 24 | 130 |
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Workout Graph
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