Kevin Maloney 4000m row
4,000m
Meters
16:19.5
Time
2:02.4
Pace
258
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 118 |
February 15, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.5 | 4,000m | 2:02.4 | 191 | 956 | 21 | 136 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 21 | 129 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 21 | 136 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 22 | 138 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 24 | 142 |
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Workout Graph
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