Kevin Maloney 15:23 row
4,001m
Meters
15:23.1
Time
1:55.3
Pace
276
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 93 |
February 17, 2024 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 4,001m | 1:55.3 | 228 | 1084 | 24 | 144 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | 133 |
| 7:47.2 | 1,000m | 1:56.2 | 223 | 1067 | 24 | 142 |
| 11:35.7 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 152 |
| 15:22.5 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 152 |
| 15:23.1 | 1m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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