Kevin Maloney 3000m row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
185
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 117 |
February 17, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 20 | 130 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 20 | 123 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 20 | 129 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 20 | 130 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 21 | 134 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 23 | 137 |
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Workout Graph
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