Kevin Maloney 3500m row
3,500m
Meters
14:24.2
Time
2:03.4
Pace
224
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 119 |
February 29, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,500m | 2:03.4 | 186 | 940 | 22 | 144 |
| 2:57.1 | 700m | 2:06.5 | 173 | 895 | 21 | 137 |
| 2:53.3 | 1,400m | 2:03.7 | 185 | 935 | 21 | 144 |
| 2:53.0 | 2,100m | 2:03.5 | 185 | 938 | 22 | 145 |
| 2:52.5 | 2,800m | 2:03.2 | 187 | 943 | 22 | 147 |
| 2:48.3 | 3,500m | 2:00.2 | 201 | 993 | 25 | 150 |
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Workout Graph
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