Kevin Maloney 5000m row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 120 |
March 04, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 23 | 124 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 67 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 23 | 120 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 24 | 136 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 25 | 146 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 26 | 154 |
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Workout Graph
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