Kevin Maloney 4000m row
4,000m
Meters
15:37.1
Time
1:57.1
Pace
272
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 118 |
March 05, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.1 | 4,000m | 1:57.1 | 218 | 1049 | 23 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 26 |
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Workout Graph
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