Kevin Maloney 3000m row
3,000m
Meters
12:03.8
Time
2:00.6
Pace
196
Calories
115
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 116 |
March 10, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 3,000m | 2:00.6 | 199 | 986 | 23 | 115 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 22 | 73 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 22 | 109 |
| 2:24.3 | 1,800m | 2:00.2 | 201 | 992 | 24 | 119 |
| 2:21.7 | 2,400m | 1:58.0 | 213 | 1031 | 25 | 135 |
| 2:19.2 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 141 |
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Workout Graph
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