Kevin Maloney 4000m row
4,000m
Meters
16:52.9
Time
2:06.6
Pace
250
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 364 |
| Drag Factor | 116 |
March 10, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 4,000m | 2:06.6 | 172 | 893 | 21 | 134 |
| 3:27.0 | 800m | 2:09.3 | 162 | 856 | 21 | 125 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 21 | 135 |
| 3:22.7 | 2,400m | 2:06.6 | 172 | 892 | 21 | 134 |
| 3:21.9 | 3,200m | 2:06.1 | 174 | 899 | 21 | 137 |
| 3:18.5 | 4,000m | 2:04.0 | 183 | 930 | 23 | 141 |
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Workout Graph
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