Kevin Maloney 30:00 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
March 11, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 23 | 135 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 | 111 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 128 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | 140 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 142 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.