Kevin Maloney 3500m row
3,500m
Meters
14:30.9
Time
2:04.4
Pace
221
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 118 |
March 14, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.9 | 3,500m | 2:04.4 | 182 | 925 | 22 | 137 |
| 2:56.5 | 700m | 2:06.0 | 175 | 901 | 22 | 130 |
| 2:54.5 | 1,400m | 2:04.6 | 181 | 922 | 22 | 136 |
| 2:55.6 | 2,100m | 2:05.4 | 177 | 910 | 22 | 135 |
| 2:54.1 | 2,800m | 2:04.3 | 182 | 926 | 22 | 142 |
| 2:50.2 | 3,500m | 2:01.5 | 195 | 970 | 24 | 146 |
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Workout Graph
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