Kevin Maloney 4000m row
4,000m
Meters
16:39.4
Time
2:04.9
Pace
252
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 116 |
March 19, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 21 | 121 |
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 21 | 110 |
| 3:22.1 | 1,600m | 2:06.3 | 174 | 897 | 21 | 117 |
| 3:21.2 | 2,400m | 2:05.7 | 176 | 905 | 21 | 120 |
| 3:18.3 | 3,200m | 2:03.9 | 184 | 932 | 22 | 124 |
| 3:12.5 | 4,000m | 2:00.3 | 201 | 991 | 24 | 135 |
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Workout Graph
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