Kevin Maloney 20:00 row
5,077m
Meters
20:00.0
Time
1:58.1
Pace
341
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 116 |
March 20, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,077m | 1:58.1 | 212 | 1029 | 24 | 131 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 110 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 | 122 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 135 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 142 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 150 |
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Workout Graph
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