Kevin Maloney 30:16 row
7,507m
Meters
30:16.2
Time
2:00.9
Pace
492
Calories
138
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
March 28, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,507m | 2:00.9 | 198 | 980 | 21 | 138 |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 20 | 114 |
| 14:00.0 | 1,716m | 2:02.3 | 191 | 957 | 21 | 130 |
| 21:00.0 | 1,733m | 2:01.1 | 197 | 976 | 22 | 137 |
| 28:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 23 | 153 |
| 30:16.2 | 594m | 1:54.6 | 232 | 1099 | 25 | 157 |
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Workout Graph
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