Kevin Maloney 8x500m/2:05r row
4,000m
Meters
14:45.3
Time
1:50.6
Pace
288
Calories
94
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,629m |
| Overall Time | 31:25.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 117 |
April 02, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 26 | 94 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 79 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | 79 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 102 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 102 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | 83 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 97 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 97 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 113 |
| r629m |
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Workout Graph
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