Kevin Maloney 8x500m/2:00r row
4,000m
Meters
14:35.7
Time
1:49.4
Pace
293
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 30:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 120 |
April 16, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 4,000m | 1:49.4 | 267 | 1218 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | |
| r622m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.