Kevin Maloney 1x15:00/7:00r row
3,657m
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
130
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 22:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 120 |
April 30, 2024 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 21 | 130 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 21 | 130 |
| r15m |
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Workout Graph
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