Kevin Maloney 2x15:00/5:00r row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
April 30, 2024 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 22 | 147 |
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 21 | 140 |
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 23 | 155 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.