Kevin Maloney 4000m row
4,000m
Meters
15:28.5
Time
1:56.0
Pace
274
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 140 |
May 02, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 23 |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 23 |
| 3:08.4 | 1,600m | 1:57.7 | 214 | 1037 | 23 |
| 3:08.2 | 2,400m | 1:57.6 | 215 | 1040 | 23 |
| 3:04.8 | 3,200m | 1:55.5 | 227 | 1081 | 24 |
| 2:58.6 | 4,000m | 1:51.6 | 252 | 1166 | 26 |
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Workout Graph
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