Kevin Maloney 3x15:00/5:00r row
11,028m
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
144
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,167m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 79 |
May 07, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,028m | 2:02.4 | 191 | 956 | 21 | 144 |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 21 | 127 |
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 21 | 152 |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 23 | 154 |
| r139m |
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Workout Graph
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