Kevin Maloney 4000m row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
272
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 119 |
May 09, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 23 | 138 |
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 22 | 119 |
| 3:10.4 | 1,600m | 1:59.0 | 208 | 1014 | 23 | 131 |
| 3:07.7 | 2,400m | 1:57.3 | 217 | 1046 | 23 | 139 |
| 3:06.1 | 3,200m | 1:56.3 | 222 | 1065 | 24 | 145 |
| 2:57.7 | 4,000m | 1:51.0 | 255 | 1179 | 26 | 156 |
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Workout Graph
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