Kevin Maloney 6x750m/3:00r row
4,500m
Meters
16:33.4
Time
1:50.3
Pace
328
Calories
125
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 34:33.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 121 |
May 10, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.4 | 4,500m | 1:50.3 | 260 | 1195 | 28 | 125 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | 75 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 27 | 106 |
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 28 | 138 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 135 |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 30 | 145 |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 32 | 155 |
| r457m |
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Workout Graph
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