Kevin Maloney 4x750m/4:00r row
3,000m
Meters
10:49.9
Time
1:48.3
Pace
224
Calories
133
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 26:49.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 99 |
May 14, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 3,000m | 1:48.3 | 275 | 1247 | 28 | 133 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 27 | |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | 121 |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | 140 |
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 31 | 140 |
| r263m |
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Workout Graph
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